About
When we remove the burdens - processed foods, chemical exposures, chronic stress, poor rest - may the body naturally move towards purification and repair? We generally do not force methods. Instead, we focus on: - Proper Hydration - Living Plant Foods - Rest and Sun - Emotional Peace In the the 14 Day Raw Reset, each day is dedicated to learning, caring for, and re-communing with the body, using: - Target Foods & Lifestyle support - Gentle Movement and Breath work - Inner mind-spirit reprogramming to dismantle old beliefs Our programme is designed with gentle yet powerful practices, focusing on supporting your body. Not forcing or suppressing. The course Includes: - Meal Planner and Exclusive Recipes - Excretory Breakdown and Routines - Exercises and Movement Practices - Emotional and Spiritual Breakdown and Practices - 14 Day Printable Wellness Journal and more... Disclaimer: This programme is not intended to diagnose, treat, or cure any medical condition. The content within this 14-day detox is based on personal experience, extensive study of natural health practices, and deep belief in the body’s innate ability to heal when given the right conditions. Please consult a qualified healthcare professional before beginning any dietary or lifestyle changes - especially if you are pregnant, breastfeeding, have a medical condition, or are taking prescribed medication. I do not claim to be a doctor or licensed practitioner. I am a guide - sharing what I believe to be true, rooted in honesty, integrity, and personal responsibility. I do not wish to harm anyone. I believe in these methods with all my heart. And if this world was as honest as my intentions, we would not need disclaimers like this. By choosing to participate, you take full responsibility for your health, your choices, and your journey. I honour that - and I walk with you in that.